Crustless Mini Quiches

Crustless Mini Quiches

Ingredients

• 1 can evaporated milk
• 2 tbs flour
• 2 cups frozen chopped broccoli (thawed and drained)
• 1/2 c chopped red bell pepper
• 3 eggs
• 1/2 tsp salt
• 2 tsp chives
• 1/4 tsp pepper
• 1/4 tsp garlic powder
• 2 c shredded cheddar cheese

Instructions

1. In a bowl, combine the milk, flour, seasonings, salt and eggs. Whisk to combine. Add the remaining ingredients and pour (to the rim) into a muffin tin that has been sprayed with nonstick cooking spray. Bake at 350 for 20-25 minutes.

Notes: adapted from a recipe from Carnation