3 cans Black Beans (rinsed and drained)
1 can petite diced tomatoes (not drained)
2 cans Rotel Tomatoes (with chilies)
1 tsp. Ground Cumin
1 extra large Chicken Bullion cube
1 large onion diced
1 ½ cups celery diced
3-4 cups water
½ cup chopped cilantro
1 TB. Olive Oil
Dash salt
Dash pepper
Dash hot sauce
4 cloves of garlic
1146.50 calories
13.5 grams of fat
71.9 grams fiber
Yields about 14 cups
81 calories
1 gram fat
5 grams fiber
1 point per cup
Saute veggies, add all other ingredients, add spices. Blend half of the soup in a blender until smooth.
Additions: I just made this and added chicken - wow, it was awesome!!! You can also add corn, extra cilantro, sour cream, cheese, crunched tortilla chips....In short, make your own!
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