Monday, January 1, 2001

Spicy Black Bean Soup

3 cans Black Beans (rinsed and drained)

1 can petite diced tomatoes (not drained)

2 cans Rotel Tomatoes (with chilies)

1 tsp. Ground Cumin

1 extra large Chicken Bullion cube

1 large onion diced

1 ½ cups celery diced

3-4 cups water

½ cup chopped cilantro

1 TB. Olive Oil

Dash salt

Dash pepper

Dash hot sauce

4 cloves of garlic

1146.50 calories

13.5 grams of fat

71.9 grams fiber

Yields about 14 cups

81 calories

1 gram fat

5 grams fiber

1 point per cup

Saute veggies, add all other ingredients, add spices. Blend half of the soup in a blender until smooth.

Additions: I just made this and added chicken - wow, it was awesome!!! You can also add corn, extra cilantro, sour cream, cheese, crunched tortilla chips....In short, make your own!

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