Monday, January 1, 2001

Cowboy Caviar

2 cans black beans, drained and rinsed
1 can black eye peas, drained and rinsed
1 can corn, drained and rinsed
1 bell pepper
1 bunch of cilantro
1/4 small red onion
grape tomatoes cut in half (Do not add until ready to serve as tomatoes lose their flavor in the refrigerator. Tomatoes also not factored into 1 cup serving size. I measured everything buy tomatoes.)

Juice of 2 lemons or 3 limes
Red Wine Vinegar
1 TB. Olive Oil
1 Clove of Garlic
hot sauce (Tapatia)

Makes 6 servings of 1 cup each.

1135 calories
28 grams of fat
56 grams of fiber

189 calories
4 grams of fat
9 grams fiber

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